A bit about me

I’m a therapist with interest in supporting and connecting with people through life, I offer a compassionate space where you can safely talk about a range of issues.

I hold a Level 5 NCPS diploma and extensive professional training in therapeutic practice. Alongside my therapy work, I run my own sea swimming coaching business, working with hundreds of people of different abilities. This has taught me a lot about how we respond to challenge, fear and uncertainty and how important trust and feeling safe can be when we’re stepping out of our comfort zone. I bring that same warmth, patience and belief in each person’s individual journey to my therapeutic work.

How I work

A space where you can be yourself.

I aim to create a warm, genuine and down-to-earth space where you can feel comfortable being honest.

We work it out together

You are the expert on your own life. I listen carefully, ask questions. We work together to understand what you need and where you want to go.

We can go deeper

Sometimes we know we’re struggling, but don’t really understand why. We can explore what’s happening beneath the surface including experiences, relationships, emotions and patterns that may have developed over time.

This isn’t about blaming the past. It’s about understanding yourself better so you have more choice in the present.

Honest and without judgement

I’ll be alongside you with curiosity, compassion and honesty. While respecting your pace and boundaries, and hello you develop a deeper understand of yourself, greater self-trust and confidence to make choice that feel right for you.